FAQ

Whole-body cryo is a process of exposing the body to ultra-cool air for no more than 3 minutes at a time in order to trick the brain that the body is freezing, triggering the body’s natural healing mechanisms. As your core works intensively to heat blood and transport it to your extremities, circulation is increased, purifying the blood by replacing harmful toxins with oxygen. This oxygen-purified blood, full of hormones and enzymes, then courses to your muscles and organs, accelerating healing and recovery.

You are required to wear cotton underwear/ shorts for protection. In addition, we recommended that women wear a cotton sports bra. We will provide gloves, socks, slippers, headphones and a facemask to protect your extremities, nose and ears.

Throughout the entire Whole Body Cryotherapy process, a trained attendant is always present to ensure your maximum safety. Additionally, the chamber door does not lock, so you're always in control. We could also open the window for you during your session if needed.

Not much preparation is needed prior to arriving at the wellness club. We do ask that you arrive completely dry and avoid using any lotions or other topical products beforehand. Since dry air is used during the session, there is no need to shower afterward. It is common for clients to do a session during a lunch break from work as the process is quick, clean, and simple.

Yes. It’s common for athletes to utilize Whole Body Cryotherapy before a workout in order to increase flexibility, range of motion, blood flow, and oxygen flow. Similarly, it’s common for athletes to participate in Whole Body Cryotherapy after working out in order to expedite soft tissue healing and reduce soreness. Your skin should be dry for a session, so if you workout before, it is recommended that you wipe any sweat off and to shower at least 1-hour prior to a session.

Before entering the chamber for the first time, our trained recovery team will walk you through the process step by step so you know exactly what to expect. The session will last between 2 and 3 minutes. Because the air does not contain any moisture, you will feel chilled but not uncomfortably cold. Your skin temperature will drop to an average of 50° F during the session, but will increase back to normal within a few minutes of the session’s conclusion.

When the session is complete, your skin will return to its normal temperature within minutes. Immediately after you may feel a slight tingling sensation, but after a few minutes you will likely feel relaxed and muscular pain generally begins to subside. Additionally, many experience better sleep after a session and the invigorating effects of a session are cumulative and long-lasting with additional treatments. Follow-up sessions are recommended for maximum results.

The chamber can be used up to twice a day, but this is typically only recommended for professional athletes on a very vigorous training schedule. Generally 2-3 treatments a week are sufficient for most individuals, however, treatment schedules vary depending on your level of athletic activity, the severity of soft tissue ailments, and other factors.

Depending on the condition you are treating, our professional staff will recommend a session that lasts between 2 and 3 minutes. No session is longer than 3 minutes. From the time you walk through our doors until the time you leave, it will generally take no longer than 15 minutes.