Whole body cryotherapy is a process of exposing the body to ultra-cool air for no more than 3 minutes at a time in order to trick the brain that the body is freezing, triggering its natural healing mechanisms. As the core works intensively to heat blood and transport it to the extremities, circulation is increased, purifying blood by replacing harmful toxins with oxygen. This oxygen-purified blood, full of hormones and enzymes, then courses to muscles and organs, accelerating healing and recovery.